Preventing Dry Eyes

Dry eyes occur when the tear glands in your eyes fail to produce enough tears. This condition leaves your eyes lacking in moisture and can be painful or uncomfortable. Dry eyes can be caused by environmental or medical factors. Certain daily activities such as wearing contacts and working with computers can aggravate the condition. Dry eyes can also be caused by allergies, exposure to dry air, and certain medications.


The symptoms of dry eyes can be very uncomfortable. They include red or bloodshot eyes, irritation when wearing contacts, grittiness, and discomfort from light exposure. Some people with dry eyes experience excessive tearing. Here are some tips that can help reduce the discomfort caused by dry eyes:


A Healthy Diet


Consuming a healthy and balanced diet can help prevent dry eyes. Eat foods rich in vitamin A, such as red fruits, carrots, dairy, and eggs. Citrus fruits and foods rich in vitamin C are also helpful. Spinach helps protect the cornea, making this vegetable ideal for eye health. When planning your meals, you should reduce fat while increasing carbohydrates.


Staying Hydrated


One effective way to prevent dry eyes is to stay hydrated throughout the day. Drinking plenty of water will help keep the eyes lubricated. It is important to avoid too much coffee and alcohol as these drinks dehydrate the body and the eyes.


Contact Lens Use


If you wear contact lenses for prolonged periods, you may experience dry eyes. Taking the lenses out when you get home from work instead of wearing them throughout the day can help. It is a good idea to give your eyes some time to rest. Alternating contacts with eyeglasses can be helpful as well. You should never go to sleep wearing your contacts.


Using Artificial Tears


Artificial tears are available in the form of eye drops. These drops can help prevent dryness. You can use them as often as needed when your eyes feel dry. Make sure that you consult your doctor before using the eye drops. The doctor can recommend the best type of eye drops for you and instruct you on using them.


Heat or Dry Air


You should always try to avoid exposing your eyes to heat or dry air. This is especially important during cold weather. Try to avoid standing or sitting too close to a heat source or an air-conditioning unit. The heat or dry, air will cause your dry eye condition to worsen, which can increase your discomfort. Also make sure that hot or cold air is blowing away from your face, especially when using a hairdryer. Use eye drops more often if you regularly use a hairdryer.


Wearing Sunglasses


Protect your eyes from the sun and air by wearing sunglasses outdoors. Remember, exposing the eyes to cigarette smoke and pollution can exacerbate dryness. When you go swimming, wear goggles to protect your eyes from the chlorine.


Preventing dry eyes will help reduce discomfort and improve the quality of your life. If you have problems with your eyes, visit an eye specialist for proper examination, diagnosis, and treatment.


To learn more about preventing dry eyes, contact HineSight Vision Care in Flowood, Mississippi at (601) 519-4466 to book an appointment today.

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